Friday, September 18, 2009

Guacamole


There are many ways to make guacamole and this is my favorite. If you want to switch it up you could add sour cream, pine nuts, or substitute half mashed white kidney beans for avocado.

Ingredients:
3 ripe avocados
1 medium tomato
½ cup red onion, finely chopped
1 tbsp lime juice or ½ small lemon or lime
1 can, (4oz) chopped green chilis, drained
1 tsp cayenne pepper
Salt and pepper to taste

Directions:
1. sauté chopped red onion in saucepan until tender
2. mash avocado just until smooth, lumps okay
3. cut tomato in half, remove gooey center and seeds, chop rest of tomato
4. combine all ingredients in small bowl, fold together until blended

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